FREE RESOURCES

Itsy Bitsy Spider Sun Salutations

Based on the beloved song, this warmup is perfect for early childhood.

Sun Salutations for Children

Here's an adaptation of the traditional Sun Salutation that is developmentally-appropriate for young children and can be done outdoors.

Seaweed Warmup

This simple warm up is appropriate for people of all ages.

Rainbow Flow

A short practice appropriate for older children, teens, and adults,

Moving Meditation: Exploring Upper Body Movement

Some inspiration for you to play with different movements to stretch and open your neck, shoulders, and upper spine.