Enjoy this short Yoga Nidra practice to refresh on the go. Image by Omid Armin on Unsplash.
Based on the beloved song, this warmup is perfect for early childhood.
Here's an adaptation of the traditional Sun Salutation that is developmentally-appropriate for young children and can be done outdoors.
This simple warm up is appropriate for people of all ages.
A short practice appropriate for older children, teens, and adults,
Some inspiration for you to play with different movements to stretch and open your neck, shoulders, and upper spine.